I don't really eat tofu that often anymore. Tofu used to be a pretty large part of my homecooking, but I've really tried to take heed of the advice by Michael Pollan and others that we focus more on vegetables, beans and whole grains given how much soy we already consume through processed foods. I recently though came across this "Tandoori Tofu" recipe by EatingWell.com, and thought it would be a great way to try a new, more interesting way to prepare tofu than the standard stir-fry. The dish turned out wonderfully well -- nicely spiced, good consistency and diversity of flavors in each bite (the key was the lime juice!). I look forward to making it every few months -- with of course, the interim periods focused on plants! The modifications I made to the recipe follow the picture of the tandoori tofu over rice.
I was only cooking for one, so I used only one block of tofu in the recipe (instead of two) and retained the spice mixture as is. I thought the recipe was probably geared to those who are not used to Indian cuisine, and I didn't want to end up with a bland dish. I did not prepare the yogurt garnish, and substituted 1 tablespoon of prepared ginger-garlic paste instead of the 1 tablespoon of minced garlic.
I thought that the resulting dish was not overly spiced if you are used to Indian flavors -- if you are somewhat new to Indian food, or otherwise easily overpowered by spices, I would recommend following the original recipe as is.
Finally, I also just prepared the dish in a saute pan over the stovetop instead of a grill. I cut the tofu into smaller pieces than what was called for in the recipe because I knew that bypassing the grill would extend the cooking time of the dish. I cooked the tofu in the saute pan until the pieces were very lightly browned on each side -- approximately 10 minutes.
